June 2, 20223

What is Moringa?

Moringa is a plant that grows wild in India and other parts of the world. It’s high in proteins, vitamins, and minerals, thus it’s good for fighting malnutrition.  In various places of the world, moringa is an essential food source. It is inexpensive and simple to grow, and when dried, it keeps most of its

April 5, 20220

What is Oil Pulling- Its advantages

Oil pulling is an ancient oral Kriya or activity that Ayurvedic teachings advocate as an important element of daily health rituals or Dinacharya.  There are two sorts of oil pulling processes. Gandusha involves putting a big amount of oil in the mouth and holding it there for around 10-15 minutes, while Kavala involves putting a

January 14, 20220

Do you start your day with a glass of warm water and honey? 

  Starting the day with warm water and honey is supposed to aid weight loss, enhance digestion, prevent colds, and protect us from allergies. It also strengthens our immune system.  Honey, in fact, is high in antioxidants and can be used as a sugar substitute. Calcium, iron, magnesium, copper, manganese, potassium, and zinc are also

January 10, 20220

Why using Ginger in Winters is Important?

The ginger plant (Zingiber officinale) is an Asian native. The ginger spice comes from the plant’s roots. It’s a food flavouring as well as a medication.  Ginger has compounds that may help with nausea and edoema. These substances appear to function in the stomach and intestines, but they may also aid nausea management in the

September 7, 20210

Health Benefits Of Turmeric

Turmeric is a spice that may be the most effective nutritional supplement on the market.  Turmeric has been shown in numerous high-quality research to provide significant health advantages for both the body and the brain. Curcumin, the principal active component, is responsible for many of these advantages.  Continue reading to learn more about turmeric and

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