Turmeric is a spice that may be the most effective nutritional supplement on the market.
Turmeric has been shown in numerous high-quality research to provide significant health advantages for both the body and the brain. Curcumin, the principal active component, is responsible for many of these advantages.
Continue reading to learn more about turmeric and curcumin, as well as their health advantages.
It has been used as a spice and a medicinal herb in India for thousands of years. Science has recently begun to support traditional assertions that turmeric contains chemicals that have therapeutic qualities (1Trusted Source).
Curcuminoids are the name for these chemicals. Curcumin is the most crucial.
Turmeric’s major active component is curcumin. It has potent anti-inflammatory properties as well as being a potent antioxidant. Turmeric contains bioactive chemicals that have anti-inflammatory and anti-cancer activities.
Turmeric, on the other hand, does not have a high curcumin level. By weight, it amounts to roughly 3%. The majority of trials on this herb use turmeric preparations that are mainly curcumin, with daily doses typically exceeding 1 gram
It would be quite difficult to achieve these levels solely by the consumption of turmeric as a spice.
This is why some people prefer to take supplements.
Curcumin is an anti-inflammatory chemical found in nature.
The importance of inflammation cannot be overstated. It aids in the battle against foreign invaders and aids in the restoration of bodily damage.
Turmeric has the ability to boost the body’s antioxidant capacity. One of the factors underlying aging and many diseases is oxidative damage. Free radicals, highly reactive molecules with unpaired electrons, are involved. Free radicals are known to react with essential chemical compounds such as fatty acids, proteins, and DNA.
Antioxidants protect your body from free radicals, which is why they are so important.
Curcumin is a powerful antioxidant with a molecular composition that can destroy free radicals. Curcumin supplements help patients with arthritis.
In Western countries, arthritis is a frequent ailment. There are various kinds of arthritis, most of which include joint inflammation.
Curcumin is a potent anti-inflammatory chemical, so it’s not surprising that it could aid arthritis. There is, in fact, a link, according to multiple research.
So go ahead and add that dash of turmeric to your teas and curries!