Water makes up about 60% of the human body. 
Here are some health benefits of drinking plenty of water that have been scientifically proven.     
Aids in the improvement of physical performance 
Your physical performance may suffer if you do not stay hydrated. 

This is especially important during strenuous exercise or in hot weather. 
Even if you lose only 2% of your body’s water content, dehydration can have a noticeable effect. It’s not uncommon for athletes to sweat off as much as 6–10 percent of their body weight. This can result in a change in body temperature, a decrease in motivation, and an increase in fatigue. It can also make physical and mental exercise feel much more difficult. Staying hydrated can help you perform at your best if you exercise frequently and sweat a lot.   
Your hydration level has a big impact on your brain. 
Mild dehydration, such as a loss of 1–3% of body weight, has been shown in studies to impair many aspects of brain function. Fluid loss of 1.4 percent after exercise was found to impair both mood and concentration in a study of young women. It also caused an increase in the number of

Everyone wishes for long, strong, and lustrous hair. Many of us, though, fail to reach that goal. Certain vegetables help to make that goal a reality. Vitamins, fibre, and minerals included in these fruits and vegetables aid hair growth. They also aid in the texture and smoothness of the skin. 
The following is a list of the 12 best veggies for hair growth: 

Cucumber is one of the greatest veggies for healthy hair. 
Cucumber is good for your hair’s health. Apply a cucumber paste made from a mixture of fresh cucumbers. This paste should be massaged into your scalp.
Iron is found in spinach and other dark leafy greens, and it is necessary for the health of your hair cells. Hair loss is also caused by an iron shortage in the body. When your body is deficient in iron, oxygen and nutrients do not reach the roots of your hair. As a result, your hair’s growth is hampered while also becoming fragile.
Garlic is the finest veggie for promoting hair development. 
Garlic is a healthy addition to any diet. It contains a lot of sulphur, which aids in hair regrowth. 
Beetroots are one of the most effective vegetables for promoting

Although vitamin E is sometimes regarded as a single substance, it is actually a collection of eight fat-soluble substances with potent antioxidant properties. 
The nutritional needs of people are best met by alpha-tocopherol out of these eight chemical types. 
Some foods, such as seeds, nuts, some vegetables, and some fortified goods, naturally contain vitamin E. Additionally, it is available as a dietary supplement. 
It has numerous functions in your body. It’s most well-known for its antioxidant properties, which guard your cells from oxidative damage by eliminating dangerous chemicals called free radicals. Additionally, it is necessary for healthy immune system functioning and cellular signalling. 
Because of this, it is not surprise that studies indicates taking supplements of vitamin E may be beneficial.
may lower oxidative stress indicators and strengthen antioxidant defences. 
When your body’s antioxidant defences are out of balance with the production and buildup of substances known as reactive oxygen species, a condition known as oxidative stress develops (ROS). Cellular harm and a higher risk of illness can result from this. 
2. May lessen risk factors for cardiac disease 
Your chance of developing heart disease may be increased if you have high blood pressure and high levels of triglycerides

What Exactly Are Carbohydrates? Carbohydrates, also known as carbs, are essential macronutrients found

Organic food, once only available in health food stores, is now widely available in most supermarkets. And that has caused a small issue in the produce section.
You may choose an apple that was grown using customary techniques, for instance. Or you might choose an organic option. The apples are both red, shiny, and sturdy. They both offer fibre and vitamins. And neither apple has cholesterol, salt, or fat. Which one should you pick? Before you shop, do your research.
What is organic agriculture?

The term “organic” refers to how farmers cultivate and prepare agricultural (farm) products. Fruits, vegetables, cereals, dairy goods like milk and cheese, and meat are among these things. The following objectives are targeted by organic farming practises:

Improve soil and water quality
Cut pollution
Provide safe, healthy places for farm animals (livestock) to live
Enable natural farm animals’ behavior
Promote a self-sustaining cycle of resources on a farm

Materials or methods not allowed in organic farming include:

Artificial (synthetic) fertilizers to add nutrients to the soil
Sewage sludge as fertilizer
Most synthetic pesticides for pest control
Using radiation (irradiation) to preserve food or to get rid of disease or pests
Using

 
Ayurveda is a traditional Indian medical system. It attempts to maintain health and wellness by balancing the mind, body, and spirit and preventing rather than curing disease. 

It does so by combining nutrition, exercise, and lifestyle changes in a holistic way. 
Ayurvedic herbs and spices play a key role in this method. They’re supposed to protect your body from disease and provide a multitude of health benefits, such as enhanced digestion and emotional well-being.
Ashwagandha 
The tiny woody herb Ashwagandha (Withania somnifera) is native to India and North Africa. Its root and berries are used to make an Ayurvedic medicine that is highly popular (2Trusted Source). 
It’s classified as an adaptogen, which means it’s thought to assist your body better manage stress. It has been found in studies to lower cortisol levels, a hormone produced by your adrenal glands in response to stress. 
The resin of the Boswellia serrata tree is used to make Boswellia, commonly known as Indian frankincense or olibanum. It has a spicy, woody scent that is immediately recognized. 
It may be especially helpful at reducing inflammation by preventing the release of inflammation-causing chemicals known as leukotrienes, according to research.
Cumin is a spice that

Do you make it a point to drink eight glasses of water each day? If you haven’t yet, now is an excellent time to begin. While not drinking enough water has a number of negative consequences, it is also critical that we consider “how” this water is ingested. According to Ayurvedic principles, the manner you drink water has an impact on your overall health. Isn’t it intriguing? Ayurveda has a number of views on how to drink water that have been followed for ages.
Ayurvedic Water Drinking Tips 
1. Sit Down Instead of Standing to Drink Water 
It is preferable to sit and drink water instead of standing. Standing and drinking upsets the body’s fluid balance, which can lead to an increase in fluid collection in the joints, producing arthritis. Sitting and drinking relaxes your muscles and nervous system, making it easier for your nerves to digest meals and other fluids. While sitting, your kidneys also speed up the filtration process.
2. Do not drink all of the water at once. 
Take tiny sips, swallow, breathe, and repeat throughout the day instead than gulping down big amounts of water in a single breath. This holds true even when you’re

 
Fungal foods fascinate nutritionists. Mushrooms provide few calories. According to Katherine Brooking, RD, a registered dietitian in New York City and co-creator of the syndicated weekly news series Appetite for Health, they also offer a variety of macro and micronutrients, including B vitamins, selenium, zinc, and copper. She says that B vitamins are crucial for the production of energy in cells. According to the National Institutes of Health (NIH) Office of Dietary Supplements, selenium is a potent antioxidant while zinc and copper are necessary for a healthy immune system.

We’re concentrating on entire mushrooms in this tale rather than processed mushrooms because it’s obvious that eating whole mushrooms raw or cooking them for recipes is good for your health. Other forms, like supplements, nutraceuticals, and mouthwashes, may offer additional advantages, but further research is required.
According to Kim Bedwell of the Mushroom Council, the white button mushroom is the most widely consumed mushroom in the country. Other varieties, such cremini, often known as baby bella, and portobellos, are becoming more and more well-liked, according to her. Additionally, she claims that speciality mushrooms (such shiitakes, oysters, and maitakes) are more likely to be found there.Depending on your taste preferences,

Eye care refers to various practices, treatments, and procedures aimed at preserving the health and function of the eyes. It can involve regular eye exams, preventive measures (e.g. wearing protective eyewear), and the treatment of eye diseases and conditions (e.g. glaucoma, cataracts, and age-related macular degeneration). Maintaining good eye health is essential for maintaining good vision and overall well-being.
Here are some of the best eye care tips to help maintain good eye health:

Protect your eyes from harmful UV rays by wearing sunglasses.
Take breaks from screens, especially if you use them for long periods of time.
Eat a balanced diet with leafy greens, omega-3 fatty acids, and vitamins A, C, and E to help maintain eye health.
Keep your eyes hydrated by drinking plenty of water.
Regularly get your eyes checked by an eye doctor, especially if you have any vision problems or concerns.
Stop smoking or avoid secondhand smoke, as it can cause damage to your eyes.
Exercise regularly to help improve blood flow to your eyes.
Keep your eyes clean and avoid touching them with dirty hands to prevent infection.
Get enough sleep to help rest and rejuvenate your eyes.
Wear protective eye gear

Eye care refers to various practices, treatments, and procedures aimed at preserving the health and function of the eyes. It can involve regular eye exams, preventive measures (e.g. wearing protective eyewear), and the treatment of eye diseases and conditions (e.g. glaucoma, cataracts, and age-related macular degeneration). Maintaining good eye health is essential for maintaining good vision and overall well-being.

Here are some of the best eye care tips to help maintain good eye health:

Protect your eyes from harmful UV rays by wearing sunglasses.

Take breaks from screens, especially if you use them for long periods of time.

Eat a balanced diet with leafy greens, omega-3 fatty acids, and vitamins A, C, and E to help maintain eye health.

Keep your eyes hydrated by drinking plenty of water.

Regularly get your eyes checked by an eye doctor, especially if you have any vision problems or concerns.

Stop smoking or avoid secondhand smoke, as it can cause damage to your eyes.

Exercise regularly to help improve blood flow to your eyes.