Jawline exercises for a fit face
Because your face is the first thing people notice about you, it's no surprise that we're obsessed with wanting to appear our best as a society. Humans place a high…
The Importance of Mindfulness
Before delving into why peace of mind is so important, it's important to define what peace of mind is and what it means to a person. Mindfulness is a…
Types of mental illness you should be aware of..
The following are some of the most common types of mental illnesses: Mood problems (such as depression or bipolar disorder) Anxiety problems abnormalities of the personality psychiatric illnesses (such…
What is Hypothyroidism?
When the thyroid gland does not create enough thyroid hormones to meet the body's needs, hypothyroidism occurs. The thyroid gland is inactive. Hyperthyroidism, on the other hand, occurs when the…
Do you start your day with a glass of warm water and honey?
Starting the day with warm water and honey is supposed to aid weight loss, enhance digestion, prevent colds, and protect us from allergies. It also strengthens our immune system. …
Why should you eat dark chocolate in moderation?
Chocolate is made from cacao, a plant that is abundant in minerals and antioxidants. Cocoa butter, sugar, milk, and trace amounts of cacao make up commercial milk chocolate. Dark chocolate,…
Top Harmful Side Effects of Using Cosmetics
Most women consider makeup to be a necessity, and many believe they cannot leave the house without at least five different types of cosmetics. The cosmetics industry has grown…
How many layers does your skin have?
Skin guards against infections control body temperature and allow for touch (tactile) sensations as the body's largest organ. The epidermis, dermis, and hypodermis are the three primary layers of the…
Why using Ginger in Winters is Important?
The ginger plant (Zingiber officinale) is an Asian native. The ginger spice comes from the plant's roots. It's a food flavouring as well as a medication. Ginger has compounds that…
Get Ready For The ‘Kai Po Chhe’ Season Without Worrying About The Sun
Let your kites soar high during Makar Sankranti, just like our dreams for the new year. The first festival of the year is always an event to remember. While we…
