Jawline exercises for a fit face

Because your face is the first thing people notice about you, it’s no surprise that we’re obsessed with wanting to appear our best as a society. 

Humans place a high value on appearance, according to research. We routinely judge others based on their appearance, whether we realize it or not. 

It’s possible that this has something to do with evolution. Certain facial characteristics that appear particularly masculine or feminine may have been used by our forefathers to determine whether a mate was healthy and fertile. 

Women like guys who have a strong, powerful jawline, according to studies.

The form of a man’s or woman’s face changes as they grow older. If you have excess fat in your neck and jaw area, or if your muscles have begun to shrink, your jawline may become less pronounced. 

While age and genetics cannot be completely avoided, there are some things you may do to improve the appearance of your jawline. Exercising the jaw muscles strengthens them and gives them a more defined appearance.

Consider this a neck version of an abdominal curl. It’s done with the tongue forced on the roof of the mouth while resting on your back. The front neck muscles are activated as a result of this. 

Neck Curls

Bring your chin to your chest, then elevate your head 2 inches off the ground. Don’t push your chin out and don’t rise your tummy. 

Begin with three sets of ten repetitions and work your way up to more. 

Take it slowly because these muscles are frequently undeveloped and might create neck discomfort if you try to do too much too soon.

Collar bone backup

You can perform this while seated, standing, or resting on your back. Bring your head back a few inches, keeping your head level with the floor, to feel the muscles on either side of your throat tense and relax. 

Begin with three sets of ten repetitions and work your way up to holding the posture for more than 30 seconds. Make sure your ears are higher than your shoulders and that your head is level.


This exercise strengthens the muscles of the face and chin. Push your bottom jaw out and elevate your lower lip with your mouth closed. A stretch should develop right under the chin and along the jawline. Relax after 10–15 seconds of holding the position. 

Make 3 sets of 15 reps.

Other options are available to you. 

Eating a healthy, balanced diet and taking regular exercise will help you appear youthful for longer. Making lifestyle modifications can help if you believe that extra weight gain is contributing to the change in contour around your jawline.