Techniques for relieving stress and anxiety!
The body's reaction to obstacles and expectations is referred to as stress. There are healthy methods to deal with stress, whether it be positive or bad. What exactly is…
Ginger vs Gingerale – What is the use?
Ginger ale is a popular drink that contains ginger. Many people drink ginger ale to get rid of nausea, but it can also be enjoyed as a regular drink. Because…
What is Oil Pulling- Its advantages
Oil pulling is an ancient oral Kriya or activity that Ayurvedic teachings advocate as an important element of daily health rituals or Dinacharya. There are two sorts of oil pulling…
What is a PA+++ Sunscreen?
Statistics on skin cancer and sun safety are alarming, and the alarming rise in melanoma rates has many of us stocking up on sunscreen—and properly so! Give your sunscreen pick…
Best things to do in Summer!
Summer is here! The weather is nice, the pools are open, and the fruity drinks are flying. Schools and colleges are out, the weather is warm, the pools are open,…
Why study Science?
Have you ever wondered why do we study science in school? Science is one of the most ancient and essential academic fields, and it encompasses a vast range of topics.…
The Benefits of Surya Namaskar on a Daily Basis
Surya Namaskar is made up of eight asanas weaved into a 12-step sequence for each side, right and left. Here are some of the advantages of doing Surya namaskar on…
Why Diary-writing is an excellent habit?
We journal for a variety of reasons. We keep specific diaries for different elements of our lives, such as travel notebooks, dream journals, thankfulness journals, and prayer journals. Many people…
Difference between good and bad carbs!
Carbohydrates have a dreadful reputation. When people gain weight, they often blame themselves - but are they the real culprits? True, some carbohydrates are bad, but not all carbohydrates are…
Why should we dress in cotton in the summer?
Cotton plant belongs to the mallow/hibiscus (Malvaceae plant) family and has roughly 40 different species, but only four have been farmed for fibre. Cotton agriculture stretches back more than 3,000…
