April 11, 20221

What is Vipassana? | What are the benefits of Vipassana?

Vipassana, which literally means “to see things as they are,” is one of India’s oldest meditation techniques. It was rediscovered approximately 2500 years ago by Gotama Buddha, who taught it as a universal solution for universal illnesses, i.e., an Art Of Living. This non-sectarian technique aims for the complete removal of mental impurities, as well

March 22, 20222

The Benefits of Surya Namaskar on a Daily Basis

Surya Namaskar is made up of eight asanas weaved into a 12-step sequence for each side, right and left. Here are some of the advantages of doing Surya namaskar on International Yoga Day. Surya Namaskar is a salute to the Sun practised in yoga that expresses thanks and love for the life-giving energy it offers.

January 25, 20220

Jawline exercises for a fit face

Because your face is the first thing people notice about you, it’s no surprise that we’re obsessed with wanting to appear our best as a society.  Humans place a high value on appearance, according to research. We routinely judge others based on their appearance, whether we realize it or not.  It’s possible that this has

January 23, 20220

The Importance of Mindfulness 

  Before delving into why peace of mind is so important, it’s important to define what peace of mind is and what it means to a person.  Mindfulness is a state of being reached via mental and emotional serenity.  A person must be fearless, worry free, and stress free in order to acquire peace of

November 24, 20210

Benefits of Yoga You didn’t know! 

Yoga is a multifaceted ancient practice that encompasses far more than being able to touch your toes or splits. Yoga is for EVERYBODY and is accessible to everyone. You don’t have to look a certain way or be a certain person to do it.   IT’S NOT JUST ABOUT STRENGTHENING YOUR BODY.  While yoga does

October 18, 20210

How to maintain a balance between work and health? 

  The Covid-19 pandemic has caused a variety of troubles in people’s lives; some have experienced physical health issues, while others have been overwhelmed by mental health issues.  More than half of India’s employed professionals, according to a recent LinkedIn research, are anxious at work. According to the report, this is a problem that affects

June 19, 20210

Home Exercises For A Good Posture

Having a good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury. Improving your

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