Fruit consumption in excess can be harmful to these organs….
Fruits are a good source of water and nutrients, and they are also part of a healthy and balanced diet. Fruits contain a variety of vitamins, minerals, and antioxidants, and…
Health benefits of Panchamrut | The Winter Nectar
Panchamrut is a sweet sacred mixture that is offered to the deity in practically every Hindu devotion. Following that, it is dispersed among the worshippers. Panchamrut's ingredients used to be…
Go Green with your Diet! | Why is plant based food the best?
In recent years, the vegetarian diet has grown in favour. Vegetarians are estimated to make as up to 18% of the global population, according to some research. A well-planned vegetarian…
What to eat if someone is Diabetic? | Superfoods for Diabetes
If you have diabetes, you know how tough it is to monitor your blood sugar levels and manage your diet. Certain foods produce big spikes in blood sugar, while others…
Sweet Basil Seeds Health Benefits | Uses of Sabja seeds
Sabja seeds, also known as tukmaria or basil seeds, are black seeds with a similar appearance to chia seeds that have numerous health advantages. They are native to India,…
Dry Fruits, the Surprising Superfood’s Health Benefits
Dry fruits are often referred to as superfoods because of the multiple health and other benefits that they give. Antioxidants are abundant in dry fruits, just as they are…
What happens when you suffer from Hypocalcemia?
Hypocalcemia, commonly known as a calcium deficiency disease, occurs when calcium levels in the blood are too low. Long-term calcium insufficiency can cause dental problems, cataracts, brain abnormalities,…
You Should Eat These 6 Super Healthy Seeds
Seeds contain all of the necessary ingredients to grow into complex plants. As a result, they are exceptionally nutrient-dense. Seeds contain a lot of fiber. They're also high in monounsaturated…
Most Common Health Issues Faced By Women
While men and women both get sick, some health problems impact women differently and more frequently. Heart Problems Heart disease kills one out of every four women in the United…
Healthy Monsoon Snack Ideas With Recipes
The summer months are drawing to a close, and people across the Indian subcontinent are preparing to welcome the welcome rains that are likely to arrive shortly. After a sweltering…