Sweet Basil Seeds Health Benefits | Uses of Sabja seeds


Sabja seeds, also known as tukmaria or basil seeds, are black seeds with a similar appearance to chia seeds that have numerous health advantages. They are native to India, however, they are not the same as the holy basil, also known as Tulsi. Sabja seeds are high in protein, vital fatty acids, carbohydrates, and fiber. Surprisingly, they are calorie-free. Sabja seeds are extremely hard and cannot be eaten uncooked. As a result, they’re best eaten after soaking in water to make them more gelatinous. Sweet basil seeds are the most prevalent source of sabja seeds, which are commonly used as a spice. Sweet basil seeds are what they’re called since they come from the sweet basil plant.

The benefits of sabja seeds have long been acknowledged in Ayurveda and Chinese medicine. However, we have only recently begun to appreciate its advantages. 

Sabja seeds provide a lot of advantages. 

Sabja seeds provide numerous advantages, including the following: 

1. Assists with weight loss 

Sabja seeds, which are high in alpha-linolenic acid, are known for their weight-loss effects. They keep you full for a long time, avoid unpleasant cravings, and help you lose weight because they are high in fibre. 

2. It regulates blood sugar levels. 

It slows down your body’s metabolism and regulates the conversion of carbohydrates to glucose. It’s even recommended for people with type 2 diabetes.

3. Assists in the relief of bloating and constipation 

Sabja seeds purify your body naturally by promoting regular bowel movements. It includes a volatile oil that serves as a stomach cleanser and helps to relieve gas from your gastrointestinal tract. 

4. Assists in the treatment of acid reflux and heartburn 

Sabja seeds aid to counteract HCL’s acidic effect on the body, providing relief from acidity and heartburn. Because we eat the seeds after they’ve been soaked in water, the water content soothes the stomach lining and removes the burning sensation.

5. Beneficial to the skin and hair 

By combining crushed Sabja seeds with coconut oil and applying it to the affected area, we may reap the benefits of Sabja seeds for the skin. This aids in the treatment of skin conditions like eczema and psoriasis. It also offers various other advantages, such as assisting your body in the production of collagen, which is necessary for the formation of new skin cells. 

Sabja seeds have been shown to be good for maintaining healthy hair since they are high in iron, vitamin K, and protein, all of which are necessary for long and strong hair. Additionally, the antioxidant elements in them are beneficial to your skin and hair.

6. Aids in the treatment of coughs and colds 

Another advantage of sabja/basil seeds is their antispasmodic properties. These seeds aid to relax and relieve spasmodic muscles. The antispasmodic property aids in the control of whooping cough and the strengthening of the immune system. 

Basil seeds are a good source of nutrients, which your body needs to keep healthy.