What is Vipassana? | What are the benefits of Vipassana?
Vipassana, which literally means "to see things as they are," is one of India's oldest meditation techniques. It was rediscovered approximately 2500 years ago by Gotama Buddha, who taught it…
The Benefits of Surya Namaskar on a Daily Basis
Surya Namaskar is made up of eight asanas weaved into a 12-step sequence for each side, right and left. Here are some of the advantages of doing Surya namaskar on…
Jawline exercises for a fit face
Because your face is the first thing people notice about you, it's no surprise that we're obsessed with wanting to appear our best as a society. Humans place a high…
The Importance of Mindfulness
Before delving into why peace of mind is so important, it's important to define what peace of mind is and what it means to a person. Mindfulness is a…
Benefits of Yoga You didn’t know!
Yoga is a multifaceted ancient practice that encompasses far more than being able to touch your toes or splits. Yoga is for EVERYBODY and is accessible to everyone. You don't…
How to maintain a balance between work and health?
The Covid-19 pandemic has caused a variety of troubles in people's lives; some have experienced physical health issues, while others have been overwhelmed by mental health issues. More than…
Home Exercises For A Good Posture
Having a good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain…