February 21, 20230

Mental Health Signs to look out for

Mental health is an essential aspect of our overall well-being, yet it’s often overlooked and stigmatized. Mental health problems can affect anyone regardless of their age, gender, or background. It’s important to pay attention to the signs of mental health issues so that we can seek help and support when we need it. In this

May 3, 20220

Best Summer Drinks | Ft. Sabja Seeds

Yummy, cooling, moisturising, and reviving To beat the summer heat, make classic Nimbu pani or lemonade with two ingredients inspired by Ayurveda.  Here’s a summer drink recipe that uses basil seeds and Gond katira to naturally enhance your immunity and add other health benefits to normal lemonade. This tasty basil seeds lemonade will keep you

March 22, 20222

The Benefits of Surya Namaskar on a Daily Basis

Surya Namaskar is made up of eight asanas weaved into a 12-step sequence for each side, right and left. Here are some of the advantages of doing Surya namaskar on International Yoga Day. Surya Namaskar is a salute to the Sun practised in yoga that expresses thanks and love for the life-giving energy it offers.

January 19, 20220

Types of mental illness you should be aware of..

  The following are some of the most common types of mental illnesses:  Mood problems (such as depression or bipolar disorder)  Anxiety problems  abnormalities of the personality  psychiatric illnesses (such as schizophrenia)  disordered eating  Trauma-related illnesses (such as post-traumatic stress disorder)  Disorders of substance abuse  The diagnosis of a mental disorder is sometimes contentious. In

September 23, 20211

Benefits of eating early 

  “Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” is a popular quote that we all know. Needless to say, most of us follow this quote in the opposite direction. In today’s tight work schedules, we rarely have time to eat properly, so we skip breakfast in the morning,

September 14, 20210

The Beauty Industry Is Becoming More Eco-Friendly In These 5 Ways.

Consumers are increasingly embracing a green approach when it comes to the things they purchase. Natural and organic components are becoming more popular in a variety of product categories due to their favorable health and environmental effects. People are embracing sustainable beauty! However, in order to protect people and the environment, both consumers and brands

July 23, 20210

How To Cheer Someone Up Who Is Feeling Low

Life can be difficult at times, and nothing is more upsetting than seeing a friend or loved one suffer. Use one or more of these simple suggestions to lift someone’s spirits and brighten their day. You’ll feel good about yourself for making the effort, and the person you’re cheering will see how much you truly

June 7, 20210

Is Milk Bad For You? Here Is What Science Says about it.

  Biologically, cow’s milk is meant to feed a rapidly growing calf. Humans aren’t calves — and adults usually don’t need to grow. Before the agricultural revolution, humans only drank mother’s milk as infants. They didn’t consume dairy as adults. The main carbohydrate in dairy is lactose, a milk sugar composed of two simple sugars

June 3, 20210

Indrani Cosmetics Fruit Facial Kit

Be it a party, a wedding, a small function, you just need a facial and you’re all set to flaunt your dewy look. So, while you are juggling between the type of facials to get that ‘awe’ look, why not consider getting a fruit facial this time. Fruit facial not only cleanses and detoxifies your

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