Is Sunbathing Beneficial to Your Health? Precautions, Benefits, and Side Effects 

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With all of the discussion about seeking cover and applying SPF — even on overcast days and in the winter — it’s easy to forget that tiny amounts of sun exposure can be beneficial. With summers ahead, we know these tips are gonna help you! 

If done correctly, sunbathing, which is the act of sitting or reclining in the sun, sometimes with the purpose to tan, might have certain health benefits. 

To be sure, there’s a big difference between stepping outside for 10 minutes without sunscreen and spending time in a tanning bed on a regular basis. 

The dangers of excessive sun exposure are well-known. Spending time in the sun without using SPF is one of the causes of melanoma, among other things.

The advantages of sunbathing 

Sun exposure aids the body’s natural production of vitamin D. Although this vitamin is necessary, many people do not get enough of it. Vitamin D insufficiency is frequent, with estimates ranging from 1 billion to 1 billion people globally. 

Vitamin D is difficult to obtain only through food. It can be found in some fish and egg yolks, but it’s mostly ingested through fortified foods like milk. There are other supplements available. The following are some of the advantages of sunlight and vitamin D-

Depression is lessened. After spending time in the sun, people may have fewer symptoms of depression. The hormone serotonin is released by the brain in response to sunlight, which can improve mood and increase feelings of calm. Even if you are not depressed, spending time in the sun will undoubtedly improve your attitude. 

More restful slumber. Sunbathing can help you manage your circadian cycle, and when the sun sets, your body will become drowsy. 

Bones that are stronger. Vitamin D aids calcium absorption, resulting in stronger bones and the prevention of osteoporosis and arthritis. 

Immune system has been boosted. Heart diseaseTrusted Source, muscular sclerosisTrusted Source, the flu, and some autoimmune diseases and cancerTrusted Source are among ailments that vitamin D helps the body fight. 

Reduced the chance of premature labour.

Is sunbathing harmful to your health? 

Sunbathing has its drawbacks. Sun rash, also known as heat rash, is a red, itchy rash caused by spending too much time in the sun. 

Sunburn is a painful condition that can cause blistering and can affect any part of the body, including the lips. Melanoma can develop as a result of sunburns later in life. 

Too much time in the sun can cause polymorphic light eruption (PMLE), commonly known as sun poisoning. Red itching bumps appear on the chest, legs, and arms.

Tips and precautions while sunbathing 

Sunbathing can be done in a safe manner. 

Apply sunscreen with an SPF of 30 or higher 15 minutes before going outside. Apply at least a full ounce of sunscreen to your entire body. That’s about the size of a golf ball or a shot glass full of alcohol. 

Don’t forget to apply SPF to the top of your head, as well as your hands, feet, and lips, if they aren’t shielded by hair. 

Avoid tanning beds at all costs. Apart from being harmful, most tanning beds contain just a little amount of UVB light, which is needed to boost vitamin D production. 

When you get hot, take a break in the shade. 

If you’re going to be out in the sun for an extended amount of time, drink plenty of water.

Happy Sun Bathing!