You probably fall into your preferred posture when you curl up under the covers at night without giving it any thought. Could one sleeping posture be superior than another, though? Choose a Position
Before turning out the light, take into account the following:
Back and neck pain: According to Salas, sleeping on your back has a mixed record when it comes to pain relief. Sleeping on one’s back might occasionally make neck pain worse for those who experience it. However, a lot of people find that sleeping on their backs helps to relieve low-back pain. Try out various postures and cushions to see what works best for you if your spine is painful.
Sleep apnea and snoring: Obstructive sleep apnea causes the airways to close off when a person is asleep, resulting in breathing pauses. It frequently occurs along with snoring. According to Salas, sleeping on your side or stomach can assist the airways stay open and lessen mild apnea and snoring.
Reflux and heartburn: According to Salas, resting on your right side can exacerbate heartburn symptoms. Both those with gastroesophageal reflux disease (GERD) and those who have heartburn for other causes, such as pregnancy, may attest to this. To relieve the burn, turn to your left side.
Appearance: If you sleep on your stomach or side, you probably wake up with wrinkles on your face. According to Salas, “that can create chronic changes to the skin or lead to outbreaks over time.” Another benefit of sleeping on your back is that it prevents wrinkles.
Set up your bed so it’s comfortable.
If you don’t have to worry about any of those things, Salas advises letting comfort be your guide.
However, choosing a pleasant sleep posture isn’t the only factor to take into account.
Never undervalue the significance of setting up your bedroom to help you sleep well. Adds Salas:
Clean linens: To remove dust and dander that can trigger allergies and interfere with your sleep, wash your sheets periodically and vacuum the mattress.
Use blinds or curtains to keep the room dark at night. Close the blinds. But to adjust your internal clock in the morning, open the curtains (or go outside).
Place matters: Place your bed away from potential distractions like a work station full of papers or a blinking light.
Hope it helps!