It’s not impossible to get a good night’s sleep every night and wake up feeling rested every day. Making a sleep regimen that leads to restful nights and energising days is simpler than you would believe. Knowing how much sleep you require and the ideal time to wake up will help you feel more in control, get plenty of restorative sleep, and have plenty of energy to get through your busy days. Let’s discover how. Depending on your lifestyle and job schedule, there is no one right time to wake up. Different people have different circadian rhythms. Some people get out of bed with the birds in the morning, while others like to get up as the sun is setting.
Your circadian cycle might alter as you get older; if given the chance, you would sleep all day as a teenager. Throughout adulthood, you might have to work 9 to 5, or shift employment might force you to take advantage of the night. Your circadian rhythm is your body’s natural 24-hour clock; it causes you to feel sleepy at night and energised in the morning. If you work shifts, you’ve undoubtedly gotten used to going to bed during the day and getting up late to work. You can modify your circadian rhythm (sleep/wake cycle) to fit your lifestyle.
Using devices in bed can have an impact on your circadian rhythm. The blue light from watching TV or browsing Instagram just before bedtime confuses your brain into believing it’s daytime.
Works in harmony with the light and darkness of your environment outside.
Energy levels drop off the most between 2:00 and 4:00 in the morning and 1:00 to 3:00 in the afternoon.
Maintaining a consistent sleep routine will make it easier for you to fall asleep and wake up.
Your physical and mental health can suffer greatly if you don’t get enough sleep. Your body renews its energy as you sleep, and memories are categorised and stored while hormones are controlled.
Recommended Amount of Sleep
Age
Hours of Sleep
0–3 months-14–17
4–24 months-11–16
3–5 years10–13-
6–13 years- 9–12-
14–17 years-8–10
18–64 years- 7–9-
65+ — 7–8
Hope it helps!