Everyone wishes for long, strong, and lustrous hair. Many of us, though, fail to reach that goal. Certain vegetables help to make that goal a reality. Vitamins, fibre, and minerals included in these fruits and vegetables aid hair growth. They also aid in the texture and smoothness of the skin.
The following is a list of the 12 best veggies for hair growth:
Cucumber is one of the greatest veggies for healthy hair.
Cucumber is good for your hair’s health. Apply a cucumber paste made from a mixture of fresh cucumbers. This paste should be massaged into your scalp.
Iron is found in spinach and other dark leafy greens, 
and it is necessary for the health of your hair cells. Hair loss is also caused by an iron shortage in the body. When your body is deficient in iron, oxygen and nutrients do not reach the roots of your hair. As a result, your hair’s growth is hampered while also becoming fragile.
Garlic is the finest veggie for promoting hair development.
Garlic is a healthy addition to any diet. It contains a lot of sulphur, which aids in hair regrowth.
Beetroots are one of the most effective vegetables for promoting hair development.
Most red veggies provide the same elements that promote hair development. Lycopene, which is abundant in beetroots, promotes hair development.
Tomatoes contain a high amount of antioxidants. They aid in the removal of toxins and pollutants from the scalp. Tomatoes can be added to your diet or applied to your scalp as a paste. Above all, this enhances the lustre of your hair.
Sweet potatoes are the best vegetable for cell restoration.
Sweet potatoes are high in beta-carotene, which helps the body’s cells repair themselves.
Onions
Because onions are required for hair growth, they are high in zinc, iron, and biotin. It also aids in the prevention of premature hair greying.
Curry leaves are a type of vegetable that helps to reduce hair loss.
Curry leaves are high in Keratin and are a great way to prevent hair loss. It improves the lustre of your hair.
Green Chilies have a high amount of keratin and Vitamin E. In other words, these nutrients promote hair development and assist your scalp’s damaged cells heal.
French beans are a must-have vegetable for shiny hair.
They aid in boosting the gloss and volume of your hair. Furthermore, include French Beans in your diet is beneficial to your health.
Carrots are one of the most beneficial vegetables for hair.
Carrots are high in Vitamin B7, a nutrient that promotes hair development. It also aids in the root strengthening of the hair.
Bell peppers are one of the greatest veggies for preventing hair loss.
Yellow or orange veggies include chemicals that aid in the growth of good hair. As a result, they aid in the reduction of hair loss and the prevention of hair breakage.
The vegetables listed above are high in nutrients that will aid in hair maintenance. They also aid in the growth of healthy, strong, and lustrous hair. As a result, including them in your diet will be beneficial to you. These were the Top 12 Hair-Growing Vegetables.