Hypocalcemia, commonly known as a calcium deficiency disease, occurs when calcium levels in the blood are too low.
Long-term calcium insufficiency can cause dental problems, cataracts, brain abnormalities, and osteoporosis, which causes bones to become brittle.
A calcium shortage may show no signs or symptoms at first. It is normally minor, but if left untreated, it can turn fatal. Because calcium is required for so many biological functions, a deficit can have far-reaching consequences, affecting muscles, bones, and teeth, as well as mental health.
There are usually no early signs if the shortage is caused by a low food intake. A person may develop osteopenia, or reduced bone density, in the long run. This can develop into osteoporosis, or brittle bones, if not treated.
A person with a calcium shortage may have the following symptoms:
pains, cramps, and spasms in the muscles
Walking or moving causes pain in the thighs and arms; numbness and tingling in the hands, arms, feet, and legs, as well as around the mouth
These symptoms may come and go, but they rarely go away with physical activity.
Extreme feelings could signal a more serious insufficiency, which could lead to
convulsions
arrhythmias death.
Low calcium levels can lead to significant exhaustion, which includes a lack of energy and a general sense of drowsiness. It can also cause sleep deprivation.
Lightheadedness, dizziness, and brain fog — characterized by a loss of attention, forgetfulness, and disorientation – are all symptoms of calcium deficient fatigue.
Symptoms of the nails and skin
A long-term calcium shortage can lead to:
Nails that are dry, cracked, or brittle
eczema, or skin inflammation that can produce itchy or dry patches alopecia, which causes hair to fall out in patches, psoriasis.
Treatment and prevention are both important.
Adding additional calcium to the diet is the safest and easiest strategy to treat or prevent calcium insufficiency.
The following foods are high in calcium:
Milk, cheese, and yogurt are examples of dairy products.
beans
figs
broccoli with tofu and soy milk
cereals enriched with spinach
Almonds and sesame seeds are among the nuts and seeds available. Consult your doctor before using calcium supplements. Hypercalcemia, or consuming too much calcium, raises the risk of cardiovascular disease, kidney stones, and other major health concerns.
Calcium injections may be prescribed by a doctor if a deficiency is severe or when supplements and dietary changes aren’t working.
So have that calcium supplement to keep your good health intact!