It’s not fun to be sick, even if you’re at home in bed. Anyone can be made unpleasant by a mix of physical aches, fever, chills, and nasal congestion.
There are a variety of home remedies that might help you go back to normal and relieve your symptoms. Make an appointment with your doctor if you are still sick after a few weeks. Get medical attention right away if you’re having difficulties breathing, have a racing heart, feel faint, or have any other serious symptoms.
Ginger
The medicinal virtues of ginger root have been preached for ages, but we now have scientific proof of their efficacy. A cough or sore throat might be relieved by boiling a few slices of raw ginger root. It may also help to prevent the nausea that commonly comes with influenza, according to research. For instance, according to one study, 1 gramme of ginger can “alleviate clinical nausea of various causes.”
Get some ginger tea and start reaping the advantages.
Honey
Honey has antibacterial and antimicrobial capabilities in spades. Sore throat pain can be relieved by drinking honey in tea with lemon. Honey has also been shown to be an effective cough suppressant in studies. Researchers discovered that providing youngsters 10 grammes of honey before night lowered the intensity of their cough symptoms in one study. The youngsters apparently slept better, which aids in the reduction of cold symptoms.
Honey should never be given to a child under the age of one year since it contains botulinum spores. While older children and adults are normally unaffected, newborns’ immune systems are unable to combat them.
Garlic
Garlic contains the compound allicin, which may have antimicrobial properties. Adding a garlic supplement to your diet might reduce the severity of cold symptoms. According to some research, it might even help you avoid getting sick in the first place.
More research needs to be done on the potential cold-fighting benefits of garlic. In the meantime, adding more garlic to your diet probably won’t hurt.
Vitamin C
It offers numerous health benefits and plays a crucial part in your body. Lemons are a good source of vitamin C, along with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables. When you’re unwell, using fresh lemon juice with hot tea and honey can help to minimize phlegm. Lemonade, either hot or cold, may also be beneficial.
While these drinks may not completely cure your cold, they can provide you with the vitamin C your immune system needs.
Happy winters!
Take care.