Should We Eat Bananas On An Empty Stomach Or Shouldn’t We?
While bananas are a fantastic source of nutrients for a healthy body, it is still debated whether they should be consumed on an empty stomach. Breakfast is said to be…
Why should you eat dark chocolate in moderation?
Chocolate is made from cacao, a plant that is abundant in minerals and antioxidants. Cocoa butter, sugar, milk, and trace amounts of cacao make up commercial milk chocolate. Dark chocolate,…
Why using Ginger in Winters is Important?
The ginger plant (Zingiber officinale) is an Asian native. The ginger spice comes from the plant's roots. It's a food flavouring as well as a medication. Ginger has compounds that…
Quick and Best Breakfast Recipes
Breakfast, as we all know, is the most essential meal of the day. However, just though you know how important this meal is doesn't mean you always have time to…
Diet Myth buster in action!
There is a lot of false information floating around in the weight loss market, and many people who are new to this platform and looking for strategies to lose…
Fruit consumption in excess can be harmful to these organs….
Fruits are a good source of water and nutrients, and they are also part of a healthy and balanced diet. Fruits contain a variety of vitamins, minerals, and antioxidants, and…
Go Green with your Diet! | Why is plant based food the best?
In recent years, the vegetarian diet has grown in favour. Vegetarians are estimated to make as up to 18% of the global population, according to some research. A well-planned vegetarian…
What to eat if someone is Diabetic? | Superfoods for Diabetes
If you have diabetes, you know how tough it is to monitor your blood sugar levels and manage your diet. Certain foods produce big spikes in blood sugar, while others…
Sweet Basil Seeds Health Benefits | Uses of Sabja seeds
Sabja seeds, also known as tukmaria or basil seeds, are black seeds with a similar appearance to chia seeds that have numerous health advantages. They are native to India,…
You Should Eat These 6 Super Healthy Seeds
Seeds contain all of the necessary ingredients to grow into complex plants. As a result, they are exceptionally nutrient-dense. Seeds contain a lot of fiber. They're also high in monounsaturated…