Mindfulness

Why is mind your greatest enemy if not trained well.

We’ve all had those moments of self-loathing and unending frustration caused by our own actions. We also appear to encounter a brick wall now and again, questioning the path we’re on and possibly experiencing a quarter-life or middle-life crisis. It’s not completely unfathomable.  Our inner devil is responsible for indecision, self-doubt, lack of confidence, and