June 15, 20220

Why is mind your greatest enemy if not trained well.

We’ve all had those moments of self-loathing and unending frustration caused by our own actions. We also appear to encounter a brick wall now and again, questioning the path we’re on and possibly experiencing a quarter-life or middle-life crisis. It’s not completely unfathomable.  Our inner devil is responsible for indecision, self-doubt, lack of confidence, and

January 23, 20220

The Importance of Mindfulness 

  Before delving into why peace of mind is so important, it’s important to define what peace of mind is and what it means to a person.  Mindfulness is a state of being reached via mental and emotional serenity.  A person must be fearless, worry free, and stress free in order to acquire peace of

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