Why using Ginger in Winters is Important?
The ginger plant (Zingiber officinale) is an Asian native. The ginger spice comes from the plant's roots. It's a food flavouring as well as a medication. Ginger has compounds that…
Quick and Best Breakfast Recipes
Breakfast, as we all know, is the most essential meal of the day. However, just though you know how important this meal is doesn't mean you always have time to…
Diet Myth buster in action!
There is a lot of false information floating around in the weight loss market, and many people who are new to this platform and looking for strategies to lose…
Fruit consumption in excess can be harmful to these organs….
Fruits are a good source of water and nutrients, and they are also part of a healthy and balanced diet. Fruits contain a variety of vitamins, minerals, and antioxidants, and…
Go Green with your Diet! | Why is plant based food the best?
In recent years, the vegetarian diet has grown in favour. Vegetarians are estimated to make as up to 18% of the global population, according to some research. A well-planned vegetarian…
Sweet Basil Seeds Health Benefits | Uses of Sabja seeds
Sabja seeds, also known as tukmaria or basil seeds, are black seeds with a similar appearance to chia seeds that have numerous health advantages. They are native to India,…
Dry Fruits, the Surprising Superfood’s Health Benefits
Dry fruits are often referred to as superfoods because of the multiple health and other benefits that they give. Antioxidants are abundant in dry fruits, just as they are…
Groundnuts And Their Extraordinary Nutritional Value
Groundnuts are a small leguminous food crop with a high nutritional value. They are high in important nutrients, which are essential for living a healthy lifestyle. Magnesium, protein, fibre, vitamin…