Although vitamin E is sometimes regarded as a single substance, it is actually a collection of eight fat-soluble substances with potent antioxidant properties.
The nutritional needs of people are best met by alpha-tocopherol out of these eight chemical types.
Some foods, such as seeds, nuts, some vegetables, and some fortified goods, naturally contain vitamin E. Additionally, it is available as a dietary supplement.
It has numerous functions in your body. It’s most well-known for its antioxidant properties, which guard your cells from oxidative damage by eliminating dangerous chemicals called free radicals. Additionally, it is necessary for healthy immune system functioning and cellular signalling.
Because of this, it is not surprise that studies indicates taking supplements of vitamin E may be beneficial.
may lower oxidative stress indicators and strengthen antioxidant defences.
When your body’s antioxidant defences are out of balance with the production and buildup of substances known as reactive oxygen species, a condition known as oxidative stress develops (ROS). Cellular harm and a higher risk of illness can result from this.
2. May lessen risk factors for cardiac disease
Your chance of developing heart disease may be increased if you have high blood pressure and high levels of triglycerides and LDL (bad) cholesterol in your blood.
Research suggests that some people may benefit from taking vitamin E supplements to help lower these risk factors for heart disease.
3. Might be advantageous for persons who have nonalcoholic fatty liver disease (NAFLD)
In persons who drink little to no alcohol, a range of diseases collectively known as NAFLD result in a buildup of fat in the liver.
Findings from the research suggest that vitamin E supplementation may benefit NAFLD patients’ health in several ways.
In persons with NAFLD, supplementation with vitamin E decreased blood lipid levels, reduced the levels of the liver enzymes alanine aminotransferase (ALT) and aspartate aminotransferase (AST), and improved liver function, according to a 2021 review of eight research.
4. May be used to treat dysmenorrhea
A condition called dysmenorrhea is characterised by severe and recurring menstrual pain, including cramps and pelvic pain.
Research suggests that vitamin E supplementation may help women with this illness experience less pain.
Taking 200 IU of vitamin E daily reduced menstruation pain more effectively than a placebo in a 2018 research of 100 dysmenorrheic women. When the vitamin was coupled with an omega-3 supplement that contained 180 mg of EPA and 120 mg of DHA, the results were even greater.
may be advantageous to skin health. For people with specific skin conditions like eczema, vitamin E supplementation may be beneficial. The amount of research on this possible advantage is currently minimal, thus more research is required.
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