June 23, 20220

5 Special Advantages of Vitamin E 

Although vitamin E is sometimes regarded as a single substance, it is actually a collection of eight fat-soluble substances with potent antioxidant properties.  The nutritional needs of people are best met by alpha-tocopherol out of these eight chemical types.  Some foods, such as seeds, nuts, some vegetables, and some fortified goods, naturally contain vitamin E.

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