These winter months, your closest companions are essential oils! The body is vulnerable to a wide range of illnesses as the humid weather has passed and winter sets in. Let’s examine how utilising these essential oils will help you stay healthy throughout the season.
This oil contains 72% eucalyptol, which relieves congestion. Both coughing and breathing are made easier. Due to its anti-microbial, anti-viral, anti-fungal, and anti-bacterial characteristics, many health professionals advise using it.
Use this oil by adding 4–5 drops to a pot of boiling water, then inhale the steam for 10 minutes to experience rapid relief.
On relieve congestion, add a few drops of oil to a tissue or handkerchief and continue breathing.
Use two or three drops in a diffuser.
Tea Tree Liquid
a popular and frequently used essential oil that has received attention from numerous studies and research publications worldwide. This oil can be used to treat coughs, bronchial congestion, and sinusitis, all of which are frequent during the monsoon season. A major benefit is that it will assist you in eliminating acne brought on by the humid weather!
To use: To prevent bacterial infections and achieve clean feet, add 4–5 drops to warm water and soak your feet.
In order to relieve congestion, disperse 2–3 drops in hot water or a diffuser.
Apply 1 drop to a cotton bud and apply to breakouts to help them go away over night.
To remove bacteria from a cleaning bucket, add 3–4 drops of tea tree oil.
It is one of the most useful and effective essential oils for rainy days and, especially during the monsoon season, can have tremendous effects on hair. Rosemary oil can be used to treat oily hair and hair fall issues during the monsoon.
Use: Massage the scalp for 30 to 40 minutes using 5 to 6 drops of an oil diluted in 30 ml of argan oil or another base oil.
To 100 cc of shampoo, add 10 drops of it. Use it to frequently wash your hair to keep your scalp clean and stop hair loss.
Use two or three drops of diffuser oil to promote calmness and mental clarity.
Hope it helps!