April 11, 20220

What is Vipassana? | What are the benefits of Vipassana?

Vipassana, which literally means “to see things as they are,” is one of India’s oldest meditation techniques. It was rediscovered approximately 2500 years ago by Gotama Buddha, who taught it as a universal solution for universal illnesses, i.e., an Art Of Living. This non-sectarian technique aims for the complete removal of mental impurities, as well

June 19, 20210

Home Exercises For A Good Posture

Having a good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury. Improving your

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