December 14, 20221

5 Strategies to Reduce Period Pain 

  The beginning of the month is seldom convenient or enjoyable.  Aside from changing your restroom habit, there are a few more bothersome period symptoms. Food cravings, sleep issues, bloating, mood swings (typically anger), exhaustion, sensitive breasts, and more are all warning indications that your period is about to start. The majority of these symptoms

June 17, 20210

Elements Of Menstrual Health And Hygiene

The term “menstrual health” has become more widely used in advocacy, programming, policy, and research, but it has lacked a clear, concise definition. As a rapidly expanding field of study and practice, a comprehensive definition is required to  (1) ensure that menstrual health is prioritized as a unified goal in global health, development, national policy,

June 14, 20213

PCOS and related issues

PCOS, also known as a polycystic ovarian syndrome, is a common health problem caused by a hormonal imbalance in the female reproductive system.  The ovaries experience problems as a result of the hormonal imbalance.  Each month, as part of a healthy menstrual cycle, the ovaries produce an egg that is released. The egg may not

Message Us on WhatsApp