August 15, 20220

Healthy and quick breakfast option

Oats are currently “in” in India and, given their health advantages, make a perfect alternative to many Indian grains and cereals. Fiber and minerals like manganese, copper, biotin, phosphorus, magnesium, zinc, and others are abundant in oats. Additionally, they reduce cholesterol, prolong satiety, and are a wonderful source of antioxidants. Here are some quick-fix oats

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