October 17, 20222
Benefits of Eating Mushroom
Fungal foods fascinate nutritionists. Mushrooms provide few calories. According to Katherine Brooking, RD, a registered dietitian in New York City and co-creator of the syndicated weekly news series Appetite for Health, they also offer a variety of macro and micronutrients, including B vitamins, selenium, zinc, and copper. She says that B vitamins are crucial