Pistachio nuts are extremely healthful in addition to being delicious and enjoyable to eat. These Pistacia vera tree edible seeds are a good source of protein, fibre, and antioxidants as well as healthy fats. Additionally, they have a number of crucial nutrients and can help with weight loss, heart health, and digestive health. It’s interesting to note that pistachios have been consumed since 7000 BC. They are widely used in various foods today, including ice cream and sweets.
Plenty of nutrients
Pistachios are incredibly nourishing. Notably, pistachios are among the foods that are highest in vitamin B6. The synthesis of haemoglobin, a molecule that transports oxygen in red blood cells, and blood sugar management are just two biological processes that vitamin B6 is crucial for. Potassium is another nutrient that pistachios are high in; one ounce has more potassium than half of a large banana.
A lot of antioxidants
You need antioxidants for good health. They guard against cell deterioration and are crucial in lowering the risk of illnesses like cancer. Compared to most other nuts and seeds, pistachios have a higher antioxidant content. Only walnuts and pecans contain more, in actuality. Participants in a 4-week trial who consumed one or two servings of pistachios daily showed higher levels of lutein and -Tocopherol compared to those who did not. Pistachios are the nut with the highest concentration of lutein and zeaxanthin, two crucial antioxidants for eye health.
Protein is abundant but calories are few.
Although eating nuts has many health advantages, they typically include a lot of calories. Fortunately, pistachios are one of the nuts with the fewest calories.
May help with weight loss
Nuts are one of the foods that promote weight loss the greatest, despite being an energy-dense food. The few research that do exist on the benefits of pistachios on weight are encouraging. Pistachios are high in fibre and protein, which both help you feel fuller for longer and eat less calories.
Encourage a healthy gut flora
One serving of pistachios contains 3 grammes of fibre, making them high in fibre. Some forms of fibre are digested by the beneficial bacteria in your stomach and act as prebiotics as they pass through your digestive system largely undigested.
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