Ginger ale is a popular drink that contains ginger. Many people drink ginger ale to get rid of nausea, but it can also be enjoyed as a regular drink.
Because ginger ale has been around for a long time, you might be wondering if it’s healthy or beneficial.
This article discusses the advantages and disadvantages of drinking ginger ale, as well as the various kinds available.
What is ginger ale, exactly?
Ginger ale is a carbonated beverage with a ginger flavour. It’s usually consumed on its own, but it’s also occasionally used in mixed cocktail recipes.
Ginger ale varieties
Ginger ale comes in a variety of flavours.
The following are some of the most popular ginger ales:
Regular. Sodas and the above-mentioned traditional ginger ales fall under this category. Ginger, sugar or high fructose corn syrup, and carbonation are all present. Depending on the brand, they may also contain other components.
Dry. The phrase “dry” appears to be a marketing term used by businesses to identify ginger ales with a hotter, “drier” ginger flavour as a result of the way manufacturers procure and process the ginger root.
Diet. In place of sugar, this ginger ale uses artificial or calorie-free sweeteners.
While ginger ale isn’t a nutritious food in and of itself, it may have some health benefits if it contains actual ginger root.
The underground stem of the ginger plant is known as ginger root. It has a long history of medical and therapeutic use, particularly in the digestive system.
Dried ginger root powder is sold as a cooking spice. It is, nevertheless, the primary flavouring component in ginger ale.
According to studies, ginger may have the following health benefits – but these effects relate to ginger as a whole, not just ginger ale.
Ginger and ginger ale – Differences
The majority of the health advantages stated above are tied to ginger in general, rather than ginger ale in particular.
Despite the health advantages of ginger, ginger ale is classified as a soft drink or a soda, and hence is not considered a health food.
If you want to drink ginger ale, you should do it in moderation as part of a balanced diet. Artificial ginger flavouring is used in many commercial ginger ale products. Some have very little ginger and a lot of sugar added to them.
Last but not least
Ginger ale is a carbonated beverage brewed with ginger root and a sugar, high fructose corn syrup, or a low-calorie sweetener.
Many commercial ginger ales are low in ginger and high in sugar, however some traditional types are made with authentic fermented ginger root.
Ginger has antioxidant and anti-inflammatory qualities, which may help with heart health, headaches, and nausea. As a result, ginger ale types with more ginger may be beneficial for your health.
Hope this helps!