How Do Pillows Affect Your Health And Sleep?
Nothing beats coming home to a soft, inviting bed stacked with plush pillows at the end of a long and stressful day. However, while pillows provide us with unparalleled comfort,…
Health And Hydration | Health Benefits of Drinking Enough Water, According to Science
Water makes up about 60% of the human body. Here are some health benefits of drinking plenty of water that have been scientifically proven. Aids in the…
Elements Of Menstrual Health And Hygiene
The term "menstrual health" has become more widely used in advocacy, programming, policy, and research, but it has lacked a clear, concise definition. As a rapidly expanding field of study…
PCOS and related issues
PCOS, also known as a polycystic ovarian syndrome, is a common health problem caused by a hormonal imbalance in the female reproductive system. The ovaries experience problems as a result…
Myths And Realities Of Health Supplements
India, the world's fastest-growing economy, has a population of over 1.25 billion people and is expected to overtake China as the world's most populous country by 2024, according to the…
Is Milk Bad For You? Here Is What Science Says about it.
Biologically, cow’s milk is meant to feed a rapidly growing calf. Humans aren’t calves — and adults usually don’t need to grow. Before the agricultural revolution, humans only drank…
Role of Exercise in Treating PTSD
Most PTSD therapies fall under the umbrella of cognitive-behavioral therapy (CBT). The idea is to change the thought patterns that are disturbing your life. This might happen through talking about…
6 Low-Carb Foods For Health Conscious People
What Exactly Are Carbohydrates? Carbohydrates, also known as carbs, are essential macronutrients found
What Are The Benefits of Drinking Warm Lemon Water Every Morning?
The health benefits of lemon go beyond vitamins and minerals.
What Your Nails Say About Your Health?
Did you know that your nails can give you information about your general health?