Diet Myth buster in action!
There is a lot of false information floating around in the weight loss market, and many people who are new to this platform and looking for strategies to lose…
Benefits of Yoga You didn’t know!
Yoga is a multifaceted ancient practice that encompasses far more than being able to touch your toes or splits. Yoga is for EVERYBODY and is accessible to everyone. You don't…
Four golden tips for keeping lean and burning fat in cold weather
Many people are unsuccessful in their attempts to lose a few pounds, which is a big health risk. Some of the most typical mistakes people make while attempting to lose…
Go Green with your Diet! | Why is plant based food the best?
In recent years, the vegetarian diet has grown in favour. Vegetarians are estimated to make as up to 18% of the global population, according to some research. A well-planned vegetarian…
What to eat if someone is Diabetic? | Superfoods for Diabetes
If you have diabetes, you know how tough it is to monitor your blood sugar levels and manage your diet. Certain foods produce big spikes in blood sugar, while others…
Sweet Basil Seeds Health Benefits | Uses of Sabja seeds
Sabja seeds, also known as tukmaria or basil seeds, are black seeds with a similar appearance to chia seeds that have numerous health advantages. They are native to India,…
How to maintain a balance between work and health?
The Covid-19 pandemic has caused a variety of troubles in people's lives; some have experienced physical health issues, while others have been overwhelmed by mental health issues. More than…
Benefits of eating early
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” is a popular quote that we all know. Needless to say, most of us follow…
What happens when you suffer from Hypocalcemia?
Hypocalcemia, commonly known as a calcium deficiency disease, occurs when calcium levels in the blood are too low. Long-term calcium insufficiency can cause dental problems, cataracts, brain abnormalities,…