Can the Weather Have an Impact on Your Mood?
While a change in weather can be refreshing at times — and even necessary in some situations, such as rain during a drought — it can also be aggravating. …
Techniques for relieving stress and anxiety!
The body's reaction to obstacles and expectations is referred to as stress. There are healthy methods to deal with stress, whether it be positive or bad. What exactly is…
The subtle art of letting go!
There's no avoiding the fact that we'll have to deal with stressful, worrying situations at some point in our lives. How can you keep things from bothering you in…
Types of mental illness you should be aware of..
The following are some of the most common types of mental illnesses: Mood problems (such as depression or bipolar disorder) Anxiety problems abnormalities of the personality psychiatric illnesses (such…
What are the 10 best things to do for a peaceful mind?
Do your mind race and you find yourself anxious all the time? A troubled mind is a source of great discomfort. The good news is that you can relax your…
What is ADHD? | Misconceptions About ADHD..
Attention-deficit/hyperactivity disorder (ADHD) that goes undiagnosed and untreated can ruin your life and the lives of your loved ones. Every year in October, we commemorate ADHD Awareness Month as a…
How To Make The Rest Of The Year Count
It's hard to believe we're already halfway through the year. The older we get, the faster the years seem to fly by! How has this year been for you so…