Why is mind your greatest enemy if not trained well.
We've all had those moments of self-loathing and unending frustration caused by our own actions. We also appear to encounter a brick wall now and again, questioning the path we're…
How to be a happier person?
Some people appear to strive each day to find happiness or a pleasant way of life, but others seem to go through each day with vigour. Have you ever considered…
Can the Weather Have an Impact on Your Mood?
While a change in weather can be refreshing at times — and even necessary in some situations, such as rain during a drought — it can also be aggravating. …
What is Vipassana? | What are the benefits of Vipassana?
Vipassana, which literally means "to see things as they are," is one of India's oldest meditation techniques. It was rediscovered approximately 2500 years ago by Gotama Buddha, who taught it…
Techniques for relieving stress and anxiety!
The body's reaction to obstacles and expectations is referred to as stress. There are healthy methods to deal with stress, whether it be positive or bad. What exactly is…
Why Diary-writing is an excellent habit?
We journal for a variety of reasons. We keep specific diaries for different elements of our lives, such as travel notebooks, dream journals, thankfulness journals, and prayer journals. Many people…
The subtle art of letting go!
There's no avoiding the fact that we'll have to deal with stressful, worrying situations at some point in our lives. How can you keep things from bothering you in…
The Most Important Life Lessons that you MUST know!
We wish we had learned so many lessons while we were young enough to understand and implement them. The issue about wisdom, and frequently life lessons in general, is that…
Types of mental illness you should be aware of..
The following are some of the most common types of mental illnesses: Mood problems (such as depression or bipolar disorder) Anxiety problems abnormalities of the personality psychiatric illnesses (such…
What are the 10 best things to do for a peaceful mind?
Do your mind race and you find yourself anxious all the time? A troubled mind is a source of great discomfort. The good news is that you can relax your…